Details of Deep Tissue Massage

During deep tissue massage, the therapist applies slow, forceful strokes. These help release knots and strains in the deeper layers of muscle and connective tissue.

The overall aim is to realign the muscles and release chronic muscle tension from ailments or injuries.

Deep tissue massage can be slightly uncomfortable at times, especially when the therapist is working on a knot in the muscle. However, deep tissue massage should not be painful. Forcing very tight muscles or knots may do more damage to the delicate areas.

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6 Surprising Benefits of Massage Therapy

It can counteract all that sitting you do

It eases muscle pain

It soothes anxiety and depression

It relieves headaches

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